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Guiding Health Principles

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  • Guiding Health Principles
    • Eat Real Food
    • Move Your Body
    • Get Your Sleep
    • Mind Your Happiness
    • Handle Your Hygiene
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Home About Guiding Health Principles

Wellness

Medcor champions Guiding Health Principles.

We like these health principles because they’re evidence-based (as with everything else at Medcor), meaning research has shown they promote good health. We also like them because they are common-sense practices that can be integrated into our lives so we make wellness a lifestyle—rather than a regimen. Medcor encourages our advocates, patients, and client-partners to adopt these principles, which can help everyone navigate the path of wellness.

Eat Real Food

Stay fit for life’s adventures by eating food that is REAL—if it didn’t walk or grow up on the planet, it is not real food.

Move your body every day, and enjoy the health benefits of physical activity now and down the road.

Move Your Body
Get Your Sleep

Get sustaining and plentiful sleep by practicing good sleep habits.

Be mindful of what brings you joy to your life and what can help you maintain your mental balance.

Mind Your Happiness
Handle Your Hygiene

Embrace good hygiene practices to prevent illness and promote healthful work and living spaces.

MyMedcor App

The MyMedcor app combines Medcor’s digital offerings. Public users of the MyMedcor app benefit from access to a COVID self-screening tool and get weekly Health Tips written by the Medcor providers who staff our clinics.

The MyMedcor app also integrates with Medcor’s health services, empowering customers to facilitate the healthcare journey for their employees.

 

Weekly Health Tips

Our weekly health tips are an easy way to become more health savvy.

Subscribe to our Health Tips and get a new article each Wednesday!

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Philip C. Seeger

Philip C. Seeger
President & CEO, Founder

See what our CEO says about the Guiding Health Principles.

READ MORE

Interested in bringing the Guiding Health Principles to your workplace?

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Medcor
Medcor provides health navigation through integrated services that include onsite and mobile clinics, injury triage, telemedicine, and safety staffing and training. Medcor helps employers and their employees navigate the complexities of healthcare to achieve better physical and financial outcomes across the United States and Canada.

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Contact Us

HQ Location
4805 Prime Parkway
McHenry, IL 60050

Postal Address
P.O. Box 550
McHenry, IL 60051

Call

HQ: (815) 363-9500
Sales: (888) 295-5180
Media: (815) 759-5442

Email

Sales: sales@medcorhealth.com
Job Inquiry: recruiters@medcorhealth.com
Media: media@medcorhealth.com
Website Manager: websupport@medcorhealth.com
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  • About
    • Medcor Health Navigation
    • Leadership
    • Wellness
      • Eat Real Food
      • Get Your Sleep
      • Handle Your Hygiene
      • Mind Your Happiness
    • Mission, Vision and Values
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    • Telehealth
    • Safety
    • Health Security
  • Resources
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    • Insights
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