Have you considered elevating your happy to a state of eudaimonia?
March is Nutrition Month, so make the most of it! Let’s get real, raw and down to the roots for Nutrition Month with a self-guided challenge to help cultivate a healthier mindset around food.
Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.
While there’s little harm in an occasional deviation from a normally healthy diet (of which, so-called “comfort foods” do not qualify!), it’s good to remember that a healthy diet plays an integral role in a healthy immune system.