March is Nutrition Month, so make the most of it! Let’s get real, raw and down to the roots for Nutrition Month with a self-guided challenge to help cultivate a healthier mindset around food.
We often view habits as daily rituals, customary behaviors, or idiosyncrasies we develop over time. Here are some tips for setting yourself up for success!
Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.
While there’s little harm in an occasional deviation from a normally healthy diet (of which, so-called “comfort foods” do not qualify!), it’s good to remember that a healthy diet plays an integral role in a healthy immune system.