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Have you considered elevating your happy to a state of eudaimonia?

March is Nutrition Month, so make the most of it! Let’s get real, raw and down to the roots for Nutrition Month with a self-guided challenge to help cultivate a healthier mindset around food.

Medical conditions, unhealthy habits, and social determinants can pose a higher risk for heart disease.

The flow zone may help combat feelings of depression or low moods and relieve stress.

Stress is a feeling of emotional or physical tension. People feel stressed for different reasons.

We often view habits as daily rituals, customary behaviors, or idiosyncrasies we develop over time. Here are some tips for setting yourself up for success!

Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.

Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

Mental fitness or mental health lifestyle strategies can contribute significantly to the well-being of people and populations.

While there’s little harm in an occasional deviation from a normally healthy diet (of which, so-called “comfort foods” do not qualify!), it’s good to remember that a healthy diet plays an integral role in a healthy immune system.