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Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

About 31 million Americans are affected by a sinus infection each year. Microorganisms, like viruses, bacteria, or fungus, can take over one or more sinuses and trigger a sinus infection, also known as “sinusitis.”

Are you a fan of skiing, snowboarding, or mountain climbing? To enjoy those spectacular views, be prepared and know what to do in case you develop altitude sickness.

Did you know that 1 in 8 women are diagnosed with breast cancer during their lifetime and 1 in 39 will die from this disease?

A sprain is an injury to your ligament. Ligaments are tough bands of tissue that connect your bones together in your joints.

As we seek ways to take care of ourselves, consider some studies that demonstrate how sleep is a key contributor for a strong immune system.

There’s a lot of wisdom behind the old adage “When life hands you lemons, make lemonade,” especially in regard to minding our happiness. Breaking things down into small, achievable goals for ourselves can help make a lot of sourness much more palatable.

About 50% of tennis players will suffer from tennis elbow at some point. However, only about 5% of all tennis elbow injuries happen to tennis players. So, who are the other 95% and why?

Cold weather and fewer daylight hours can tempt you into spending lots of time indoors, sitting around. However, staying active during the winter months is not an impossible challenge! Here are some indoor and outdoor ideas to get you up and moving.

Research from the CDC indicates that too few people, especially adults, are taught how to recognize their asthma symptoms and do not have an asthma action plan that can save their life.