Blog

Did you know that every 40 seconds, someone in America will have a heart attack? Heart attacks can occur at any age, so it is important to know the risk factors.

For anyone struggling with weight gain, or those wanting to provide a support system, there is hope and help. Understanding the dynamics of obesity, including the causes and risks, are the first steps.

If sitting is standard for you, especially at work, see what kinds of solutions to a sedentary lifestyle your workplace may offer.

This Fourth of July holiday may be an even happier occasion if you spend at least some of it recreating in nature, such as at a park, beach, or forest preserve.