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In addition to disease prevention, walking is attributed to better mood/sleep/memory, increased bone and muscle strength, and stress reduction.

Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

Sodium is an essential nutrient for our bodies but consuming too much salt can have serious consequences. Increased sodium levels may cause you to retain water, leading to puffiness, bloating, and weight gain.