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Healthy blood sugar levels are essential for the human body! Sugar (glucose) enters the bloodstream from carbohydrates we eat and is supplied to all your body’s cells as a source of vital nutrition and energy. Normal blood sugar range after fasting 8 hours is 70-100 mg/dL, or 70-140 mg/dL 2 hours after a meal. MaintainingRead more

March is Nutrition Month, so make the most of it! Let’s get real, raw and down to the roots for Nutrition Month with a self-guided challenge to help cultivate a healthier mindset around food.

Medical conditions, unhealthy habits, and social determinants can pose a higher risk for heart disease.

A stroke is a serious and life-threatening event. It occurs when normal blood flow to the brain is compromised which may lead to brain damage, permanent disability, or death if not corrected immediately.

What do milk, broccoli, and apples have in common? If you guessed that it has something to do with the “glycemic index,” you guessed right! But do you know why? What is the glycemic index, and why does it matter?

Metabolic syndrome, also known as insulin resistance syndrome and syndrome X, is a condition in which a person has three or more risk factors for developing heart disease, diabetes, and other health problems, like heart attacks and strokes.