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Caffeine is a naturally occurring substance found in over 60 varieties of plants, the most common being coffee beans, cocoa, tea leaves and kola nuts. The medicinal and energizing effects of these plants were known since before recorded history. In 1819, German chemist Friedlieb Ferdinand Runge identified and extracted caffeine, a unique chemical that heRead more

Many people enjoy a cup of coffee in the morning, but consuming too much caffeine isn’t good for your system or your sleep. So how much should you allow yourself each day? Before you refill your mug or grab an energy drink, keep reading for tips on caffeine consumption. Caffeine Caffeine is a chemical foundRead more

More than 1 in 10 Americans say they sleep less than 6 hours each night, uncomfortably below the minimum recommended amount of sleep. What’s causing this widespread lack of sleep? And what are the consequences? They may be more extensive than you think.