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Many people enjoy a cup of coffee in the morning, but consuming too much caffeine isn’t good for your system or your sleep. So how much should you allow yourself each day? Before you refill your mug or grab an energy drink, keep reading for tips on caffeine consumption. Caffeine Caffeine is a chemical foundRead more

There are mixed reviews from the scientific community regarding the association between foods and certain types of cancers; however, the consensus remains: eating a diet that is balanced, containing a variety of fruits and vegetables, combined with daily physical activity, is strongly encouraged and may protect against some diseases—even cancer.