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Home Search results for "diet"
Matters of the Heart

Matters of the Heart

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 2 February, 2022 | 0

Medical conditions, unhealthy habits, and social determinants can pose a higher risk for heart disease.

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Ebb and Flow

Ebb and Flow

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 5 January, 2022 | 0

The flow zone may help combat feelings of depression or low moods and relieve stress.

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7 Strategies for Stroke Prevention

7 Strategies for Stroke Prevention

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 20 October, 2021 | 0

A stroke is a serious and life-threatening event. It occurs when normal blood flow to the brain is compromised which may lead to brain damage, permanent disability, or death if not corrected immediately.

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5 Steps to Eating Real!

5 Steps to Eating Real!

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 8 September, 2021 | 0

Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.

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Fad Diets

Fad Diets

By Kristen Tekin, PA-C, Medcor Provider | Health Tips | Comments are Closed | 30 June, 2021 | 0

If a diet gains wide popularity, but contains unusual combinations of foods or eating sequences, it may be referred to as a fad diet.

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Wellbeing Healthy Habits

6 Healthy Habit Strategies to Feeling Better and Living Longer

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 16 June, 2021 | 0

Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

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The Bittersweet Truth about Added Sugar

The Bittersweet Truth about Added Sugar

By Ashley Clay, MSPAS, PA-C, Medcor Provider | Health Tips | Comments are Closed | 28 April, 2021 | 0

Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

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What's in Your Diet?

What’s in Your Diet?

By Ashley Clay, MSPAS, PA-C, Medcor Provider | Health Tips | Comments are Closed | 31 March, 2021 | 0

Sodium is an essential nutrient for our bodies but consuming too much salt can have serious consequences. Increased sodium levels may cause you to retain water, leading to puffiness, bloating, and weight gain.

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What Causes Sinus Infections?

What Causes Sinus Infections?

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 17 February, 2021 | 0

About 31 million Americans are affected by a sinus infection each year. Microorganisms, like viruses, bacteria, or fungus, can take over one or more sinuses and trigger a sinus infection, also known as “sinusitis.”

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Where is Your Dinner on the Glycemic Index?

Dinner on the Glycemic Index

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 25 November, 2020 | 0

What do milk, broccoli, and apples have in common? If you guessed that it has something to do with the “glycemic index,” you guessed right! But do you know why? What is the glycemic index, and why does it matter?

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