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Medical conditions, unhealthy habits, and social determinants can pose a higher risk for heart disease.

The flow zone may help combat feelings of depression or low moods and relieve stress.

A stroke is a serious and life-threatening event. It occurs when normal blood flow to the brain is compromised which may lead to brain damage, permanent disability, or death if not corrected immediately.

Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.

If a diet gains wide popularity, but contains unusual combinations of foods or eating sequences, it may be referred to as a fad diet.

Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

Sodium is an essential nutrient for our bodies but consuming too much salt can have serious consequences. Increased sodium levels may cause you to retain water, leading to puffiness, bloating, and weight gain.

About 31 million Americans are affected by a sinus infection each year. Microorganisms, like viruses, bacteria, or fungus, can take over one or more sinuses and trigger a sinus infection, also known as “sinusitis.”

What do milk, broccoli, and apples have in common? If you guessed that it has something to do with the “glycemic index,” you guessed right! But do you know why? What is the glycemic index, and why does it matter?