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Home Search results for "eat real food"

Smart Snacking

By Danielle Olipra | Health Tips | Comments are Closed | 1 February, 2023 | 0

Everybody snacks, and most people could tell you what their favorite snack is without a thought. Snacks can be good for you, but many of us are guilty of nibbling mindlessly on junk food and that is detrimental to our health. Keep reading about healthy snack options and how to change your approach to snackingRead more

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Wellbeing in the Workplace

By Danielle Olipra | Health Tips | Comments are Closed | 17 August, 2022 | 0

August is National Wellness Month!  Wellness or wellbeing like we say at Medcor is about preserving your quality of life, including your physical and mental health, with healthy habits. Promote wellness at your workplace by embracing Medcor’s Guiding Health Principles. We chose the following Guiding Health Principles because research has shown they promote good health.Read more

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5 Steps to Eating Real!

5 Steps to Eating Real!

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 8 September, 2021 | 0

Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.

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The Bittersweet Truth about Added Sugar

The Bittersweet Truth about Added Sugar

By Ashley Clay, MSPAS, PA-C, Medcor Provider | Health Tips | Comments are Closed | 28 April, 2021 | 0

Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

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Health Principles for Future Betterment

Health Principles for Our Betterment

By Philip C. Seeger, President & CEO | Insights, Philip Seeger | Comments are Closed | 24 February, 2020 | 0

At Medcor, our services have always been backed by evidence-based medicine. We believe that personal wellness should be approached in the same way—by following health principles that are founded in science and supported by research, that is, by following practices that are shown to effectively lead to good health outcomes. 

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Recent Posts

  • Smart Snacking
  • HIIT And Why It Is Popular
  • Stretching
  • Caffeine Withdrawal
  • Seasonal Affective Disorder
Medcor
Medcor provides health navigation through integrated services that include onsite and mobile clinics, injury triage, telemedicine, and safety staffing and training. Medcor helps employers and their employees navigate the complexities of healthcare to achieve better physical and financial outcomes across the United States and Canada.

Recent Health Tips

  • Smart Snacking
    February 1, 2023
  • HIIT And Why It Is Popular
    January 25, 2023
  • Stretching
    January 18, 2023

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