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Everybody snacks, and most people could tell you what their favorite snack is without a thought. Snacks can be good for you, but many of us are guilty of nibbling mindlessly on junk food and that is detrimental to our health. Keep reading about healthy snack options and how to change your approach to snackingRead more

August is National Wellness Month!  Wellness or wellbeing like we say at Medcor is about preserving your quality of life, including your physical and mental health, with healthy habits. Promote wellness at your workplace by embracing Medcor’s Guiding Health Principles. We chose the following Guiding Health Principles because research has shown they promote good health.Read more

Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.

Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

At Medcor, our services have always been backed by evidence-based medicine. We believe that personal wellness should be approached in the same way—by following health principles that are founded in science and supported by research, that is, by following practices that are shown to effectively lead to good health outcomes.