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Soda pairs almost too well with salty snacks to quench your thirst. The sweet taste is satisfying, and it is available almost anywhere you go. But the convenient option is not the healthiest option, so read about some of the biggest downfalls to consuming too much soda and challenge yourself to reach for an alternativeRead more

Everybody snacks, and most people could tell you what their favorite snack is without a thought. Snacks can be good for you, but many of us are guilty of nibbling mindlessly on junk food and that is detrimental to our health. Keep reading about healthy snack options and how to change your approach to snackingRead more