Worried about overeating or eating a lot of the wrong thing during the holidays? Keep these four tips in mind.
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Help yourself to a heaping serving of living well for Thanksgiving! The menu includes movement with a side of quality food topped off with gratitude.
Halloween kicks off the holiday season that’s inevitably filled with lots of sweet treats. But before you load up on sugar, here’s a word of caution from your heart. Added sugar in your diet may increase your risk of death from cardiovascular disease. Read more.
This Fourth of July holiday may be an even happier occasion if you spend at least some of it recreating in nature, such as at a park, beach, or forest preserve.
