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You may be familiar with the sudden aching pain in your calves that can sometimes stop you in your tracks or wake you from sleep. It’s more commonly known as a “charley horse.”

Are you a fan of skiing, snowboarding, or mountain climbing? To enjoy those spectacular views, be prepared and know what to do in case you develop altitude sickness.

Did you know adequate hydration provides cushioning for your joints? It also maintains your body temperature. Staying hydrated reduces cavities and tooth decay. It helps flush toxins and waste out of your body. Drinking water may alleviate some headache symptoms and can aid in weight loss.