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Vitamin E is an essential nutrient to our health and wellbeing.

Vitamin C is one of the most essential nutrients our body needs for survival and healthy functioning.

Whether you are a first-time pet owner or have a pet companion all your life, you’ve likely observed some health benefits of pets.

Vaccinations are one of the most important methods of disease prevention and play an integral role in public health. Why are they so important?

While there’s little harm in an occasional deviation from a normally healthy diet (of which, so-called “comfort foods” do not qualify!), it’s good to remember that a healthy diet plays an integral role in a healthy immune system.

As we seek ways to take care of ourselves, consider some studies that demonstrate how sleep is a key contributor for a strong immune system.

There are mixed reviews from the scientific community regarding the association between foods and certain types of cancers; however, the consensus remains: eating a diet that is balanced, containing a variety of fruits and vegetables, combined with daily physical activity, is strongly encouraged and may protect against some diseases—even cancer.