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Did you know that breathing unfiltered air in certain high-risk work environments can lead to a debilitating condition called silicosis? Silicosis can be prevented.

Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

Sodium is an essential nutrient for our bodies but consuming too much salt can have serious consequences. Increased sodium levels may cause you to retain water, leading to puffiness, bloating, and weight gain.

Did you know that every 40 seconds, someone in America will have a heart attack? Heart attacks can occur at any age, so it is important to know the risk factors.

Vitamin D deficiency is a silent condition that affects people of all ages. Vitamin D deficiency can cause feelings of tiredness, weakness, brittle bones, and even stunted growth in children.