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Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

What do you know about your gallbladder? Do you know where it is? Do you know what it does? And do you know the signs and symptoms of a gallbladder that is not healthy?

Vitamin D deficiency is a silent condition that affects people of all ages. Vitamin D deficiency can cause feelings of tiredness, weakness, brittle bones, and even stunted growth in children.