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Mindfulness and meditation are two practices that anyone can use to improve their mood and outlook.

Burnout is a type of stress that occurs when work demands consistently exceed the amount of energy a person has which leads to physical, mental, and emotional exhaustion.

The flow zone may help combat feelings of depression or low moods and relieve stress.

At Medcor, our services have always been backed by evidence-based medicine. We believe that personal wellness should be approached in the same way—by following health principles that are founded in science and supported by research, that is, by following practices that are shown to effectively lead to good health outcomes.