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Home Search results for "nutrition"

Wellbeing in the Workplace

By Danielle Olipra | Health Tips | Comments are Closed | 17 August, 2022 | 0

August is National Wellness Month!  Wellness or wellbeing like we say at Medcor is about preserving your quality of life, including your physical and mental health, with healthy habits. Promote wellness at your workplace by embracing Medcor’s Guiding Health Principles. We chose the following Guiding Health Principles because research has shown they promote good health.Read more

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March is Nutrition Month

March is Nutrition Month

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 2 March, 2022 | 0

March is Nutrition Month, so make the most of it! Let’s get real, raw and down to the roots for Nutrition Month with a self-guided challenge to help cultivate a healthier mindset around food.

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Matters of the Heart

Matters of the Heart

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 2 February, 2022 | 0

Medical conditions, unhealthy habits, and social determinants can pose a higher risk for heart disease.

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Ebb and Flow

Ebb and Flow

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 5 January, 2022 | 0

The flow zone may help combat feelings of depression or low moods and relieve stress.

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5 Steps to Eating Real!

5 Steps to Eating Real!

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 8 September, 2021 | 0

Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.

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Fad Diets

Fad Diets

By Kristen Tekin, PA-C, Medcor Provider | Health Tips | Comments are Closed | 30 June, 2021 | 0

If a diet gains wide popularity, but contains unusual combinations of foods or eating sequences, it may be referred to as a fad diet.

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Wellbeing Healthy Habits

6 Healthy Habit Strategies to Feeling Better and Living Longer

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 16 June, 2021 | 0

Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

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The Bittersweet Truth about Added Sugar

The Bittersweet Truth about Added Sugar

By Ashley Clay, MSPAS, PA-C, Medcor Provider | Health Tips | Comments are Closed | 28 April, 2021 | 0

Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

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What Do You Need to Know About Pneumonia?

What Do You Need to Know About Pneumonia?

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 7 April, 2021 | 0

More than three million cases of pneumonia are diagnosed each year in the U.S. About one million of those cases need to be treated in the hospital, and around 50,000 cases become fatal.

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What's in Your Diet?

What’s in Your Diet?

By Ashley Clay, MSPAS, PA-C, Medcor Provider | Health Tips | Comments are Closed | 31 March, 2021 | 0

Sodium is an essential nutrient for our bodies but consuming too much salt can have serious consequences. Increased sodium levels may cause you to retain water, leading to puffiness, bloating, and weight gain.

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Medcor
Medcor provides health navigation through integrated services that include onsite and mobile clinics, injury triage, telemedicine, and safety staffing and training. Medcor helps employers and their employees navigate the complexities of healthcare to achieve better physical and financial outcomes across the United States and Canada.

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