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Did you know that yoga is the most ancient system of exercise? The theory and practice of yoga can be traced back over 5,000 years and predates any of the world’s existing official religions. The word yoga comes from Sanskrit and means union, or connection. This is because yoga was conceived as the practice ofRead more

Vitamin E is an essential nutrient to our health and wellbeing.

Vitamin C is one of the most essential nutrients our body needs for survival and healthy functioning.

A stroke is a serious and life-threatening event. It occurs when normal blood flow to the brain is compromised which may lead to brain damage, permanent disability, or death if not corrected immediately.

Heartburn, or gastroesophageal reflux disease (GERD), is a bothersome and sometimes painful condition affecting up to 30% of adults in the U.S.

You may be familiar with the sudden aching pain in your calves that can sometimes stop you in your tracks or wake you from sleep. It’s more commonly known as a “charley horse.”

If a diet gains wide popularity, but contains unusual combinations of foods or eating sequences, it may be referred to as a fad diet.

Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

Carpal tunnel syndrome (CTS) occurs when the median nerve, one of the nerves in the hand, is compressed. CTS affects approximately 50 out of 1,000 people.

Over the last 20 years, the number of U.S. adults diagnosed with diabetes has doubled due to increasing obesity and an aging population.