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Improve the health of your body as well as your mind with yoga.

You may be familiar with the sudden aching pain in your calves that can sometimes stop you in your tracks or wake you from sleep. It’s more commonly known as a “charley horse.”

Did you know that the regular use of vibrating hand tools may result in damage to the fingers, hands, and even forearms and can lead to a condition known as Hand Arm Vibration Syndrome (HAVS)?

Despite having many age-old names, such as coccidioidomycosis, desert fever, cocci, San Joaquin Valley fever, California fever, and desert rheumatism, Valley fever is a modern-day reality that has been on the rise in the United States in the last two decades.

Among the most common sports injuries you are likely to see is the dreaded “jammed” finger.

Pain, swelling, and discoloration are normal reactions to tissue injuries and are often a first sign of the body’s remarkable healing process.