Blog

Swimming is one of the most versatile and effective physical activities that you can do.

Vitamin C is one of the most essential nutrients our body needs for survival and healthy functioning.

Heartburn, or gastroesophageal reflux disease (GERD), is a bothersome and sometimes painful condition affecting up to 30% of adults in the U.S.

De Quervain’s tenosynovitis, also known as de Quervain’s syndrome, occurs when the tendons around the thumb are irritated and inflamed.

You may be familiar with the sudden aching pain in your calves that can sometimes stop you in your tracks or wake you from sleep. It’s more commonly known as a “charley horse.”

Heat stroke is a medical emergency and can lead to organ failure and death if not treated early. By recognizing signs and symptoms of heat illness early, you can intervene and reverse heat illness before it turns into heat stroke.