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Minor scrapes and cuts are an expected part of an active lifestyle. However, an improperly cleaned and bandaged scrape can lead to complications such as scarring and infection. Rather than just slapping that adhesive bandage on after a minor injury, take the time to check these precautions off your list to be certain you areRead more

Mindfulness and meditation are two practices that anyone can use to improve their mood and outlook.

Remember you’re not alone if you’re struggling to feel your best every day, and keep reading about how to prioritize your mental health.

Burnout is a type of stress that occurs when work demands consistently exceed the amount of energy a person has which leads to physical, mental, and emotional exhaustion.