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Improve the health of your body as well as your mind with yoga.

Understanding how a lack of sleep affects you can help you try to improve your quality of sleep.

The flow zone may help combat feelings of depression or low moods and relieve stress.

Research suggests that adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults.

About 31 million Americans are affected by a sinus infection each year. Microorganisms, like viruses, bacteria, or fungus, can take over one or more sinuses and trigger a sinus infection, also known as “sinusitis.”

Mental fitness or mental health lifestyle strategies can contribute significantly to the well-being of people and populations.

As we seek ways to take care of ourselves, consider some studies that demonstrate how sleep is a key contributor for a strong immune system.

At Medcor, our services have always been backed by evidence-based medicine. We believe that personal wellness should be approached in the same way—by following health principles that are founded in science and supported by research, that is, by following practices that are shown to effectively lead to good health outcomes. 

More than 1 in 10 Americans say they sleep less than 6 hours each night, uncomfortably below the minimum recommended amount of sleep. What’s causing this widespread lack of sleep? And what are the consequences? They may be more extensive than you think.

Meteorological summer may be drawing to a close, but many areas of the U.S. will still be enjoying the healthy benefits of summer gardening for some time yet to come.