May is Mental Health Awareness month and it’s the perfect time to reflect on the past couple of years and how they’ve challenged you because they challenged all of us!
Burnout is a type of stress that occurs when work demands consistently exceed the amount of energy a person has which leads to physical, mental, and emotional exhaustion.
Metabolic syndrome, also known as insulin resistance syndrome and syndrome X, is a condition in which a person has three or more risk factors for developing heart disease, diabetes, and other health problems, like heart attacks and strokes.