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Physical activity can help you feel and function better and stretching your muscles can also help improve your overall health. Read about the benefits of regular stretches and commit to a routine that could improve your quality of life. Everyday Stretching Regular stretching helps to keep your muscles strong and flexible, which can allow yourRead more

An average person spends as many as 12 hours a day sitting. Sitting all day at work and lying down to sleep at night doesn’t leave many hours in the day for you to be physically active. Medcor’s dedicated advocates work in corporate and home offices, which is one reason our Guiding Health Principles includeRead more