Blog

Here are five reasons to start your journey to a tobacco-free lifestyle.

In addition to disease prevention, walking is attributed to better mood/sleep/memory, increased bone and muscle strength, and stress reduction.

Whether you are a first-time pet owner or have a pet companion all your life, you’ve likely observed some health benefits of pets.

Did you know that your oral health can impact your overall health? Learn more about the connections between oral health and your overall health and the importance of taking care of your teeth and gums.

A stroke is a serious and life-threatening event. It occurs when normal blood flow to the brain is compromised which may lead to brain damage, permanent disability, or death if not corrected immediately.

Sodium is an essential nutrient for our bodies but consuming too much salt can have serious consequences. Increased sodium levels may cause you to retain water, leading to puffiness, bloating, and weight gain.