Blog

March is Nutrition Month, so make the most of it! Let’s get real, raw and down to the roots for Nutrition Month with a self-guided challenge to help cultivate a healthier mindset around food.

Natural sugars found in whole foods help fuel your body by providing energy for your body’s cells. Too much added sugar, on the other hand, can negatively impact your health and even contribute to a shortened lifespan.

What do milk, broccoli, and apples have in common? If you guessed that it has something to do with the “glycemic index,” you guessed right! But do you know why? What is the glycemic index, and why does it matter?

Halloween kicks off the holiday season that’s inevitably filled with lots of sweet treats. But before you load up on sugar, here’s a word of caution from your heart. Added sugar in your diet may increase your risk of death from cardiovascular disease. Read more.

For anyone struggling with weight gain, or those wanting to provide a support system, there is hope and help. Understanding the dynamics of obesity, including the causes and risks, are the first steps.