Blog

Superfood labeling has become pervasive, and consumer willingness to pay more for these foods has increased. So, are superfoods worth it? And are they always super?

There are mixed reviews from the scientific community regarding the association between foods and certain types of cancers; however, the consensus remains: eating a diet that is balanced, containing a variety of fruits and vegetables, combined with daily physical activity, is strongly encouraged and may protect against some diseases—even cancer.

Worried about overeating or eating a lot of the wrong thing during the holidays? Keep these four tips in mind.