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Did you know that yoga is the most ancient system of exercise? The theory and practice of yoga can be traced back over 5,000 years and predates any of the world’s existing official religions. The word yoga comes from Sanskrit and means union, or connection. This is because yoga was conceived as the practice ofRead more

An average person spends as many as 12 hours a day sitting. Sitting all day at work and lying down to sleep at night doesn’t leave many hours in the day for you to be physically active. Medcor’s dedicated advocates work in corporate and home offices, which is one reason our Guiding Health Principles includeRead more

August is National Wellness Month!  Wellness or wellbeing like we say at Medcor is about preserving your quality of life, including your physical and mental health, with healthy habits. Promote wellness at your workplace by embracing Medcor’s Guiding Health Principles. We chose the following Guiding Health Principles because research has shown they promote good health.Read more

If you are looking for a physical activity that can strengthen your body and mind, jogging is one of the best options and you can start today, no experience is required! Jogging is one of the most ancient and healthiest physical activities available to us. It is simple, natural, and provides plenty of health benefits.Read more

Healthy blood sugar levels are essential for the human body! Sugar (glucose) enters the bloodstream from carbohydrates we eat and is supplied to all your body’s cells as a source of vital nutrition and energy. Normal blood sugar range after fasting 8 hours is 70-100 mg/dL, or 70-140 mg/dL 2 hours after a meal. MaintainingRead more

Have you considered elevating your happy to a state of eudaimonia?

Medical conditions, unhealthy habits, and social determinants can pose a higher risk for heart disease.

The flow zone may help combat feelings of depression or low moods and relieve stress.

EAPs have evolved into a unique employee benefit that is usually 100% employer-paid, offering free and confidential services to employees when navigating life challenges.

Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.