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Home Search results for "wellness"

Health Benefits of Yoga

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 21 December, 2022 | 0

Did you know that yoga is the most ancient system of exercise? The theory and practice of yoga can be traced back over 5,000 years and predates any of the world’s existing official religions. The word yoga comes from Sanskrit and means union, or connection. This is because yoga was conceived as the practice ofRead more

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Stand Up For Yourself! Solutions For Movement When You Sit At Work

By Danielle Olipra | Health Tips | Comments are Closed | 16 November, 2022 | 0

An average person spends as many as 12 hours a day sitting. Sitting all day at work and lying down to sleep at night doesn’t leave many hours in the day for you to be physically active. Medcor’s dedicated advocates work in corporate and home offices, which is one reason our Guiding Health Principles includeRead more

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Wellbeing in the Workplace

By Danielle Olipra | Health Tips | Comments are Closed | 17 August, 2022 | 0

August is National Wellness Month!  Wellness or wellbeing like we say at Medcor is about preserving your quality of life, including your physical and mental health, with healthy habits. Promote wellness at your workplace by embracing Medcor’s Guiding Health Principles. We chose the following Guiding Health Principles because research has shown they promote good health.Read more

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Health Benefits of Jogging

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 3 August, 2022 | 0

If you are looking for a physical activity that can strengthen your body and mind, jogging is one of the best options and you can start today, no experience is required! Jogging is one of the most ancient and healthiest physical activities available to us. It is simple, natural, and provides plenty of health benefits.Read more

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Blood Sugar in the Workplace: Averting Highs and Lows

By Ilia Jbankov, FNP-BC, Medcor Provider | Health Tips | Comments are Closed | 20 July, 2022 | 0

Healthy blood sugar levels are essential for the human body! Sugar (glucose) enters the bloodstream from carbohydrates we eat and is supplied to all your body’s cells as a source of vital nutrition and energy. Normal blood sugar range after fasting 8 hours is 70-100 mg/dL, or 70-140 mg/dL 2 hours after a meal. MaintainingRead more

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Happiness

Happiness

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 30 March, 2022 | 0

Have you considered elevating your happy to a state of eudaimonia?

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Matters of the Heart

Matters of the Heart

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 2 February, 2022 | 0

Medical conditions, unhealthy habits, and social determinants can pose a higher risk for heart disease.

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Ebb and Flow

Ebb and Flow

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 5 January, 2022 | 0

The flow zone may help combat feelings of depression or low moods and relieve stress.

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Employee Assistance Programs (EAPs)

Employee Assistance Programs (EAPs)

By Ashley Clay, MSPAS, PA-C, Medcor Provider | Health Tips | Comments are Closed | 3 November, 2021 | 0

EAPs have evolved into a unique employee benefit that is usually 100% employer-paid, offering free and confidential services to employees when navigating life challenges.

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5 Steps to Eating Real!

5 Steps to Eating Real!

By Heather Taylor, Vice President Worksite Wellness | Health Tips, Heather Taylor | Comments are Closed | 8 September, 2021 | 0

Place emphasis on selecting more health-promoting food choices that benefit your health, and less food that provides little to no nourishment for your body.

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Medcor
Medcor provides health navigation through integrated services that include onsite and mobile clinics, injury triage, telemedicine, and safety staffing and training. Medcor helps employers and their employees navigate the complexities of healthcare to achieve better physical and financial outcomes across the United States and Canada.

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