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If a diet gains wide popularity, but contains unusual combinations of foods or eating sequences, it may be referred to as a fad diet.

While there’s little harm in an occasional deviation from a normally healthy diet (of which, so-called “comfort foods” do not qualify!), it’s good to remember that a healthy diet plays an integral role in a healthy immune system.

Superfood labeling has become pervasive, and consumer willingness to pay more for these foods has increased. So, are superfoods worth it? And are they always super?