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Asian-Style Rice

    Home Health Tips Asian-Style Rice
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    Asian-Style Rice

    Asian-Style Rice

    By Stephanie Mader, Medcor Advocate | Comments are Closed | 11 September, 2019 0

    A crunchy rice dish that’s low on fat and sodium but high on flavor!

    Prep time            15 minutes

    Cook time           40 minutes

    Yields                   10 servings

    Serving Size        ½ C

    Ingredients

    1½ C water

    1 C chicken stock or broth; skim fat from the top

    1⅓ C uncooked long-grain white rice

    2 tsp vegetable oil

    2 Tbsp finely chopped onion

    1 C finely chopped celery

    2 Tbsp finely chopped green pepper

    ½ C chopped pecans

    ¼ tsp ground sage

    ½ C sliced water chestnuts

    ¼ tsp nutmeg

    Ground black pepper, to taste

    Directions

    1. Bring water and chicken stock to a boil in a medium-sized saucepan.
    2. Add rice and stir. Cover and simmer for 20 minutes.
    3. Remove pan from heat. Let stand, covered, for 5 minutes or until all liquid is absorbed. Set aside.
    4. Heat the oil in a large skillet. Sauté the onion and celery over moderate heat for 3 minutes. Stir in the remaining ingredients, including reserved cooked rice.
    5. Fluff with a fork before serving.

    Eat real food! Enjoy this real food recipe and many others from the National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services.

    Recipe Source: Stay Young At Heart

    Authored by: Stephanie Mader

    Share
    diet, Lung and Blood Institute, National Heart, National Institutes of Health, nutrition, recipe, rice, Stay Young at Heart, U.S. Department of Health and Human Services

    Stephanie Mader, Medcor Advocate

    Medcor Advocate

    More posts by Stephanie Mader, Medcor Advocate

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