• Login
  • Contact
  • COVID-19
  • Share
  • Facebook
  • Vimeo
  • LinkedIn
  • Instagram
MedcorMedcorMedcorMedcor
  • About
    • Medcor Health Navigation
    • Leadership
    • Wellness
    • Mission, Vision and Values
  • Services
    • Onsite Clinic
    • Telehealth
    • Safety
    • Support Services
  • Resources
    • Press Releases
    • Insights
    • Technology
  • Careers
    • Culture
    • Equal Employment and Diversity

What is Metabolic Syndrome?

    Home Health Tips What is Metabolic Syndrome?
    Next Previous
    What is Metabolic Syndrome?

    What is Metabolic Syndrome?

    By Ashley Clay, MSPAS, PA-C, Medcor Provider | Comments are Closed | 26 August, 2020 0

    Metabolic syndrome, also known as insulin resistance syndrome and syndrome X, is a condition in which a person has three or more risk factors for developing heart disease, diabetes, and other health problems, like heart attacks and strokes. Risk factors include:

    Being Overweight or Obese with a Large Waistline

    Abdominal obesity means there is too much fat being carried around the waistline. People with abdominal obesity are described as having an “apple” body shape: for men, a waistline that measures greater than 40 inches; for women, a waistline that measures greater than 35 inches.

    Having High Triglycerides

    Triglycerides are a type of fat found in the blood. A triglyceride level of 150 mg/dL or greater is higher than normal.

    Having Low High-Density Lipoprotein (HDL) Cholesterol Level

    If your HDL level is less than 40 mg/dL, it means your level of “good” cholesterol is low.

    Having High Blood Pressure

    Having 130/80 mmHg blood pressure or greater is high.

    Having a High Fasting Blood Sugar

    If your fasting blood sugar is 100 mg/dL or greater, it means you have a higher than normal amount of sugar in your blood.

    People of increased age, women, women with a history of the polycystic ovarian syndrome, and Hispanics/Latinos are also at increased risk of developing metabolic syndrome.

    Experts agree this condition is becoming more common particularly because of the rise of obesity in adults. Metabolic syndrome may overtake smoking as the leading risk factor for heart disease.

    Screening & Prevention

    The best ways to prevent metabolic syndrome is to have routine visits with your primary care provider. Blood tests are often ordered at these visits that measure levels of total cholesterol, LDL and HDL cholesterol, blood sugar, and triglycerides; you will also get your blood pressure checked. Additionally, you should adopt a heart-healthy diet and incorporate lifestyle changes that promote heart health.

    Treatment

    If you have been diagnosed with metabolic syndrome or have risk factors that could increase your chance of developing metabolic syndrome, remember:

    • Maintain a healthy weight
    • Get more physical activity
    • Eat a healthy diet
    • Quit smoking
    • Manage stress

    If lifestyle changes are not enough, you may need to take medications. Talk with your healthcare provider to learn about your options.

    This article is not intended to diagnose or treat any condition or to give medical advice. Always consult your primary care provider for healthcare instructions. External links are provided as references and do not indicate an endorsement by Medcor. External links are subject to other sites’ terms of use and privacy policies.

    References

    FamilyDoctor, “Metabolic Syndrome.”

    MedlinePlus, “Metabolic Syndrome.”

    National Heart, Lung, and Blood Institute, “Metabolic Syndrome.”

    Authored by: Ashley Clay

    Share
    blood sugar, high blood pressure, lipoprotein, metabolic syndrome, obesity, smoking, stress, tryglycerides

    Ashley Clay, MSPAS, PA-C, Medcor Provider

    More posts by Ashley Clay, MSPAS, PA-C, Medcor Provider

    Related Post

    • How Drinking Soda Impacts Your Health

      By Danielle Olipra

      Soda pairs almost too well with salty snacks to quench your thirst. The sweet taste is satisfying, and it is available almost anywhere you go. But the convenient option is not the healthiest option, soRead more

      Share

    • Ladder Safety Month

      By Danielle Olipra

      March is National Ladder Safety Month and as always, Medcor is thinking about all the hard workers we support and their safety on the job. Falls are the leading cause of fatalities in the constructionRead more

      Share

    • Healthy Habits For Your Heart

      By Danielle Olipra

      February is National Heart Month. The World Health Organization reports cardiovascular disease is the number one cause of death worldwide, killing over 17 million people each year. The principles that guide you to a healthyRead more

      Share

    • Common Steps to Manage Diabetes

      By Danielle Olipra

      It is estimated by the CDC that over 34 million Americans have diabetes, and over the last 20 years, the number of U.S. adults diagnosed with diabetes has doubled due to increasing obesity, inactivity, andRead more

      Share

    • Your Workspace and Your Health

      By Danielle Olipra

      You spend a lot of time in your workspace, but have you thought about using your workspace to give you the best foundation to do your job? You could be setting yourself up for betterRead more

      Share

    NextPrevious

    Recent Posts

    • How Drinking Soda Impacts Your Health
    • Ladder Safety Month
    • Healthy Habits For Your Heart
    • Common Steps to Manage Diabetes
    • Your Workspace and Your Health
    Medcor
    Medcor provides health navigation through integrated services that include onsite and mobile clinics, injury triage, telemedicine, and safety staffing and training. Medcor helps employers and their employees navigate the complexities of healthcare to achieve better physical and financial outcomes across the United States and Canada.

    Insights

    • Entertainment Production Safety Protocols and the Industry Post-Pandemic
      March 15, 2023
    • onsite-healthWhat is an Occupational Health Clinic?
      September 29, 2022
    • COVID Compliance OfficersCOVID-19 Workplace Safety
      September 14, 2022

    Contact Us

    HQ Location
    4805 Prime Parkway
    McHenry, IL 60050

    Postal Address
    P.O. Box 550
    McHenry, IL 60051

    Call

    HQ: (815) 363-9500
    Sales: (888) 295-5180
    Media: (815) 759-5442


    Email

    Sales: sales@medcor.com
    Job Inquiry: recruiters@medcor.com
    Media: media@medcor.com
    Website Manager: websupport@medcor.com
    Copyright © 2023 Medcor, Inc. All Rights Reserved. Legal Notices: Copyrights, Trademarks, Patents, Terms of Use & Privacy | English Spanish. Healthcare Privacy Policy | English Spanish
    • About
      • Medcor Health Navigation
      • Leadership
      • Wellness
        • Eat Real Food
        • Get Your Sleep
        • Handle Your Hygiene
        • Mind Your Happiness
      • Mission, Vision and Values
    • Services
      • Onsite Clinic
      • Telehealth
      • Safety
      • Health Security
    • Resources
      • Health Tips
      • Insights
      • Technology
    • Contact
      • Existing Customer Services
      • General Information
      • Job Inquiries
      • Media & Public Relations
    • Careers
      • Culture
      • Equal Employment and Diversity
      • Interview and Hiring Process FAQs
      • Apply
    • COVID-19
    Medcor